Tuesday, July 21, 2015

Beating Burnout: Nine Ways to Stay Positive When Caring for Your Partner

Much has been written about the burden of care: the 24/7 day, the reluctant carer and other, less positive, aspects of the caring experience such as a lack of access to support and resources, and the issue of carer burnout. This no-relief-in-sight formula undermines both care partners.

Instead, caring can be regarded as a strategy that focuses on the benefits and rewards of being in partnership, even while living with a serious disease. Focusing on the positive aspects of caring allows us the freedom to pursue our lives, while at the same time following our partner’s progress.

Anne, pictured with her husband, Mike.

Anne Mikkelsen, a professional chef who cares for her husband, Mike, believes there are nine gifts that can be brought to the care partnership as a result of a creative and open perspective:

1. Having an open heart
Wisdom of the heart brings intuition and love into every aspect of the caring relationship. Act on the certain recognition of the circle of life: you will both give and receive along your journey. Keeping this in mind can help you gradually shift from seeing caregiving only as a duty and responsibility to more positive thinking.

Mike with his grandchildren.
2. Connecting with the Generations
Anne cultivates her relationships with sisters, adult children, and grandchildren, as well as with Mike’s family members. Everyone who wants to be is part of the fabric of kinship. Family stories, traditions, and activities – especially cooking – structure their days and provide a wealth of meaning for everyone. Even neighbors and friends are brought into the fold – some to help Mike, others to help sustain Anne’s energies during difficult times.

3. Expanding your Coping Abilities
When a family or partnership crisis happens, it’s tempting to simply allow things to fall apart and to give up the opportunity to expand your coping abilities. Anne has developed more effective and life-renewing strategies. Through the years, she has learned to accept what is, rather than strive for what can never be or what should be. A successful business owner and community organizer, she turned her creative skills into domestic accomplishments, mastering the art of cooking nutritious and delicious food that may slow down the progress of Parkinson’s. Developing new routines helps both care partners, as they make a concerted effort to appreciate each other’s needs and aspirations.

Like most successful carers, Anne has developed management skills that go beyond her entrepreneurial and culinary endeavors. She has learned to effectively deal with the often resistant health care system and to coordinate an effective care program for her husband. In many cases, this requires a somewhat confrontational manner. After all, the soft voice is often overlooked in today’s medical and bureaucratic worlds.

4. Willingness to Experience Role Reversal
Perhaps one of the more difficult tests carers face is the inevitable role reversal that occurs when one partner must cope with a growing inability to perform their usual tasks around the home – for instance, if they’d previously done more of the cooking, or the gardening, or the school run. An abrupt stand of taking over a task does not work. Instead, a heartfelt willingness to do whatever must be done to maintain sanity and wellbeing for both partners will save the day.

5. Reinvigorating Family Relationships
Ideally, caring brings all family members together to achieve a common goal: giving comfort and aid to the person with Parkinson’s, as well as respite for the primary carer. This may not always be possible if ties have been broken and a spirit of collaboration no longer exists. Both care partners should make a real effort to get all family members to put aside their individual differences and develop a sense of teamwork. This will benefit everyone.

Anne and Mike raising money for Parkinson's research.
6. Strengthening Bonds with the Community
Reaching out to your community can lead to making new friendships. Anne serves as an advocate for Mike, a role that involves working with the national and regional Parkinson’s community, as well as his medical providers. Advocating for our partners involves speaking up when they cannot. This gives us a sense of purpose and accomplishment, and shows them how deeply we care.

7. Giving Back to Others
The act of putting another person before yourself is an essential part of maintaining the fabric of our society. Think of parents, rescue teams, firefighters, and others whose job is to put the needs of others before their own. Psychologists tell us that bringing help and joy to others is a ‘feel-good’ experience, and becomes its own reward: in giving, we receive.

8. Expressing our Spiritual Values
The challenges of providing long-term care are enormous, and watching a loved one deteriorate can be especially difficult. For Parkinson’s carers, the road can be so very long – what seems like a lifetime. We have to reach inside for our very survival. Caring becomes a transforming experience when we act on our core beliefs: faith in the future, hope, and love.

Mike creating his dynamic sculptures.

9. The Importance of Self-Care
Taking care of your physical, mental, and emotional health is a top priority for every carer. No matter how much you try to be positive about the caring experience, you still must maintain a sense of yourself and be aware of your own needs. Otherwise, you will lose your sense of self, which can result in your own health problems, both physical and emotional.

To avoid this, it is essential that you develop clear personal boundaries, and carve out time for yourself each and every day. This may require accepting your own limitations and asking for help.

Anne’s strategy has been to remind herself that no one person can do it all.

Excerpt from Take Charge of Parkinson’s Disease: Dynamic Lifestyle Changes to Put YOU in the Driver’s Seat by Anne Cutter Mikkelsen and Carolyn Stinson, 2nd Edition. Bellingham, WA: Willow Island Press, 2015. Available in print and Kindle from Amazon.com. Originally posted on Parkinson’s Life: A Voice for the Parkinson’s Community. (Author's note: This was written before Mike Mikkesen passed away due to complications of Parkinson's disease on February 14, 2013.)

Thursday, July 9, 2015

Guest Post: The Challenges of Being a Remote Caregiver

By Parker Hansen

Being a remote caregiver can be an incredibly rewarding role, but it can also trigger a host of overwhelming emotions. Here's how to deal with some of the negative emotions associated with remote caregiving.

When acting as a remote caregiver, one of the first emotions to surface is guilt. Even if you're doing a lot, you might worry constantly that you're not doing enough or that you should be with your loved one in person instead of managing care from afar. Keep this feeling at bay by reminding yourself that you have limits as a caregiver, a parent, a spouse, and a person. Do what you need to do to ensure that your loved one is properly cared for, and check in by phone, video chat, or even mail to maintain a personal connection.

Image via Flickr by Bhernandez
Dealing with drastic life changes all at once can easily lead to stress. This can be magnified if you're taking on the brunt of remote caregiving on your own. If you find yourself relying on stress relievers like overeating, drinking too much, not sleeping, or taking on other unhealthy habits, it's time to take action. Delegate tasks to other family members who can assist from afar, and spread out caregiving tasks, so that others you're close to also have responsibility for your loved one's care.

Even if you're doing an impeccable job of managing care from afar and making sure that every one of your loved one's needs is tended to, you could well be the recipient of criticism. It's no surprise that these unwanted comments can inspire anger. Instead of letting this feeling slowly build into rage, make a point of starting a conversation with your criticizer. Get to the bottom of these comments to determine whether there are misdirected emotions at hand or if there's a real issue to address.

When you're overwhelmed and exhausted, your feelings can quickly turn into resentment. While it's important to pause and let yourself have a bad day from time to time, it's even more critical to understand why you feel this way and help yourself process those feelings. Acknowledge that you've taken a lot on in order to be a remote caregiver, and you've had to make some major life changes. Know that feeling resentful doesn't make you a bad person, and seek out healthy ways to express your feelings, whether through a private journal, a trusted friend, or a support group.

Whether your role as a remote caregiver lasts for years or is only a brief stint, you'll likely encounter grief. This feeling may not result from the loss of your loved one, but rather from the gradual loss of the person he or she once was. Though you should celebrate the robust personality, he or she once had, it's important to form a relationship with the new person that your loved one becomes. Dwelling on your loss may lead you back to unpleasant emotions, but acceptance and moving forward will help you cope.

Serving as a remote caregiver may present a series of tests and trials, but you're up to the challenge. Don't allow negative emotions to fester, and be sure you have a healthy support network to lean on along the way.

Parker Hansen is a Digital Content Specialist with TopTenReviews.com